Reflexology (zone therapy) is alternative medicine that improves a specific health issue that you may have or your health in general. How does reflexology work? A reflexologist will massage and squeeze different zones in your feet, hands and ears. These zones correspond to specific body parts. You can get rid of stress and pain through reflexology.
There are over 40 zones in your feet, each of which corresponding to a different body part (eyes, ears, throat, stomach, brain, and even voice). A reflexologist knows exactly where to find them and how to massage them in order to achieve the best results. Why should a squeeze on your food be good for your brain? The answer to this question has a lot to do with neurology (nerve endings). There are different nerve endings on your feet, hands, and ears that can stimulate certain body parts to begin a self-healing process. This is why wearing good and comfortable shoes is very important and why a pain in your toes may indicate that you need to see a dentist (if your podiatrist does not find anything wrong).
The same is true for your hands and ears. Listen to these zones and massage them whenever needed so that you can relieve the stress signals from your inner organs. Regular massage will not only improve the well-being of your organs, but will also improve your blood flow. If you are not sure massaging which part of your hands and feet will help you with a certain problem you can get special massaging gloves and socks to help you out.
The reflexology charts are very interesting and you can get a good look at them from the Reflexology section of the Alternative Medicines website. This is a good site for beginners in reflexology and it will provide you with the basic information that you absolutely must know. This makes it a great starting point for any further investigation in the reflexology field that you might be interested in.
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